Weight Loss/Recipes

EDGES HAIR GROWTH OIL AND ONYX BEARD SERUM (Infused with Chebe powder).

Teas for Spiritual Health

DIY Dried Fruit for Fafa Tea

DIY Immune Support Tea With Ginger, Mint & Lemon

Ingredients: 2 apples - mango -1 orange (with peel) - 1 cup pineapple (fresh or canned in juice) - Juice of 1 lemon (optional, for preserving color)

Tools: Knife or mandoline slicer -

Baking sheet or dehydrator trays - Parchment paper (for oven drying) - Airtight jars or bags for storage

Drying Methods:

Oven Method

Preheat oven to 140°F–170°F or lowest setting.
Line a baking sheet with parchment paper.
Thinly slice all fruit (about 1/8" thick).
Optional: Soak in lemon juice for 5 minutes to prevent browning.
Arrange fruit in a single layer.
Prop oven door open slightly for air flow.
Bake for 4–8 hours, flipping halfway through.
Fruit is ready when leathery or crisp.

Dehydrator Method

Slice fruit and arrange on dehydrator trays.

Set temperature to 135°F.
Dry for 6–12 hours, depending on thickness.
Check every few hours; fruit should be dry, not brittle.

Air Drying (Sun Method)

Place fruit on a mesh rack in direct sunlight.
Cover with a breathable cloth.
Turn slices once daily.
Drying takes 3–5 days, depending on climate.

To Store:

Let dried fruit cool completely.
Place in airtight glass jars or sealed bags.
Store in a cool, dark place.
Use within 6–12 months.

To Brew Fafa Tea:

Add 1 tablespoon of dried fruit blend per cup of hot water.
Mix with herbs like hibiscus, lemongrass, cinnamon, or ginger if desired.
Steep for 10–15 minutes, strain, and enjoy hot or iced.

Tip: Mix dried fruits ahead of time in batches to create your signature Fafa blend!

DIY Immune Support Tea With Ginger, Mint & Lemon

Ingredients: 1 tablespoon fresh ginger, sliced (or 1 teaspoon dried) - 1 tablespoon fresh mint leaves (or 1 teaspoon dried) - Juice of 1/2 lemon - 1–2 cups hot water - Optional: 1 teaspoon raw honey or agave (for sweetness)

Directions:

Boil water in a small pot or kettle.
In a mug or teapot, add ginger and mint.
Pour hot water over the herbs and let steep for 5–10 minutes.
Add lemon juice last to preserve vitamin C.
Sweeten with honey or agave if desired.
Sip slowly and breathe in the steam—your immune system and sinuses will thank you.

Benefits:

Ginger: Anti-inflammatory, warms the body, helps fight infections
Mint: Calms digestion, opens airways, rich in antioxidants
Lemon: High in vitamin C, alkalizes the body, brightens skin
Honey (optional): Soothes the throat, contains antibacterial properties

Want to prep ahead?

Dry your ginger and mint or freeze lemon juice in ice cubes

Create your own “tea bag” blends using reusable sachets

Spiritual Clarity Tea

DIY Immune Support Tea With Ginger, Mint & Lemon

Spiritual Clarity Tea

A calming, heart-opening herbal tea for spiritual alignment

Ingredients:(Dried or Fresh) 1 tsp lavender – calms the mind, opens the crown chakra - 1 tsp lemon balm – soothing for anxious thoughts - 1 tsp rose petals – heart healing, loving frequency - 1/2 tsp mugwort – enhances dreams and intuition (use sparingly) -

1/2 tsp peppermint – clears energetic clutter, sharpens focus - 1 slice dried lemon or orange – lifts your mood, adds brightness - Optional: pinch of cinnamon or ginger – adds warmth and energy

Instructions:

Combine all ingredients in a tea strainer, sachet, or teapot.
Pour 8–10 oz of hot water (just under boiling) over the blend.
Let steep for 5–7 minutes, covered to hold in the aromatics.
Set an intention or speak an affirmation while the tea steeps.
Strain and sip slowly, preferably in silence or during meditation.

Affirmation Suggestion:

"I am connected to divine guidance. My spirit is calm. My path is clear."

Pro Tip:

Batch this into jars for weekly use, or add crystals (like amethyst or rose quartz) around your teacup during rituals.

Weight Loss Recipes

90-Second Quick Keto Bread (Microwave Version)

Ingredients (1 serving): 3 tbsp almond flour (or 1 tbsp coconut flour)
-1 tbsp melted butter (or coconut oil) - 1 egg -½ tsp baking powder - Pinch of salt (optional)

Instructions: In a microwave-safe mug or ramekin, mix all ingredients until smooth

Microwave on high for 90 seconds.
Let it cool for a few seconds, then slice it in half or thirds horizontally.
Toast if desired, and top with butter, avocado, or your favorite keto spread!

3-Ingredient Ground Chicken Lettuce Wraps

90-Second Quick Keto Bread (Microwave Version)

Ingredients: ½ lb ground chicken - 2 tbsp low-sodium soy sauce (or coconut aminos) - 4 large romaine or butter lettuce leaves

Optional Extras (still low-cal): Chopped green onion or garlic - Sriracha or chili flakes - Lime wedge for serving

Instructions: In a skillet over medium heat, cook ground chicken until no longer pink (about 5–6 minutes). Stir in soy sauce and cook another 1–2 minutes. Add garlic or chili if using. Spoon chicken into lettuce leaves.

Top and roll like tacos or wraps. Serve warm!

½ lb ground chicken - 2 tbsp low-sodium soy sauce (or coconut aminos) - 4 large romaine or butter lettuce leaves

Spoon chicken into lettuce leaves.

Top and roll like tacos or wraps. Serve warm!

Vegan Mediterranean Salad

90-Second Quick Keto Bread (Microwave Version)

Vegan Mediterranean Salad

Ingredients: 1½ cups cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, chopped - ½ red onion, thinly sliced - 1 can (15 oz) chickpeas, drained and rinsed - ¼ cup Kalamata olives, sliced - ¼ cup chopped fresh parsley - 2 tbsp extra virgin olive oil - 1 tbsp red wine vinegar or lemon juice - 1 tsp dried oregano - Salt & black pepper to taste

Instructions: Combine tomatoes, cucumber, bell pepper, onion, chickpeas, olives, and parsley in a large bowl.

In a small bowl or jar, whisk olive oil, vinegar/lemon juice, oregano, salt, and pepper. Pour dressing over salad and toss well to combine. Chill for 10–15 minutes before serving for best flavor.

Weight Loss/Recipes

Quinoa Stuffed Mushrooms

Bell Pepper Cucumber Salad Dr. Sebi

Strawberry Banana Ice Cream

Ingredients: 15 mushrooms (washed, de-stemmed/ and scraped), ½ cup quinoa (washed /cooked), ¼ cup chopped walnuts, ¼ tsp thyme, 1 plum tomato, diced, ½ tbsp grapeseed oil, 2 tbsp avocado oil, Sea salt

Instructions: Preheat the oven to 350 degrees. Brush mushrooms with avocado oil, place them on a baking sheet and set them aside. In a bowl mix the quinoa, thyme, tomato, grapeseed oil, walnuts, and a dash of sea salt. Fill the mushrooms with the quinoa stuffing and bake at 350 degrees for 25 minutes.

Strawberry Banana Ice Cream

Bell Pepper Cucumber Salad Dr. Sebi

Strawberry Banana Ice Cream

Ingredients: x 1 cup of strawberry, x 5 quartered baby bananas, x 1/2 chopped avocado, x 1 tbsp agave syrup,

x 1/4 cup of homemade walnut milk

Instructions:. Blend all the ingredients in a blender. Transfer to a container and freeze for 5 to 6 hours.

Nutrition: Calories: 140; Carbs: 17g; Fat: 7g; Protein: 1g Servings 5

FROM DR. SEBI'S ALKALINE DIET COOKBOOK

Bell Pepper Cucumber Salad Dr. Sebi

1 SERVING

Ingredients: 10 cherry tomatoes, 1 cucumber, 1 bell pepper, 50 g onions, 1 key lime ( juiced), Sea salt to taste

Instructions: Chop tomatoes, cucumber, bell pepper, onion, and add key lime juice, and mix in a bowl. Add sea salt to taste.

FROM DR. SEBI'S ALKALINE DIET COOKBOOK

Air Fryer Salmon

Turmeric Tea for Flatter Belly in 5 Days

Bell Pepper Cucumber Salad Dr. Sebi

Try this air fryer salmon recipe is for a healthy dinner in under 15 minutes. It's extra moist with

This air fryer salmon recipe in under 15 minutes will be a big hit
It's extra moist with a gorgeous outer crust, and the spiced Dijon mustard topping gives it a great taste.

10 East Keto Recipes

Turmeric Tea for Flatter Belly in 5 Days

Weekdays can be super busy and preparing dinner doesn't have to take up your entire evening. Take a look at these quick and healthy dinner dishes that you and your family will love!

Turmeric Tea for Flatter Belly in 5 Days

Get a flatter belly in 5 days without dieting or exercise. This homemade turmeric tea mix, is a remedy for stomach bloating (thyroid), resulting in quick weight loss. (Of course, eating in moderation is a key element to success)

Lemon/Cucumber/Mint Water - Lose Weight Fast Detox

This weight loss drink is a natural fat cutter and helps detoxify well.

How to Lose Belly Fat Fast/Pineapple Smoothie

Lemon/Cucumber/Mint Water - Lose Weight Fast Detox

A drink to help you lose belly fat fast. Replacement with meals for AM and PM, eat in moderation for lunch. Try for 7 days.

Start a Garden

Lemon/Cucumber/Mint Water - Lose Weight Fast Detox

Realistic Weight Loss

Try growing your own herbs and vegetables and save time and money with fresh veggies all the time.

Realistic Weight Loss

Lemon Cinnamon Honey Detox

Realistic Weight Loss

Be realistic with your goals. This will avoid disappointment and abandoning the journey completely.

Lemon Cinnamon Honey Detox

Make a Plan

Lemon Cinnamon Honey Detox

Smoothie Recipes

Healthy Gut Smoothie

Berry Banana Spinach Smoothie

Ingredients:

1/2 cup Greek yogurt (probiotic-rich)
1/2 cup kefir (fermented dairy drink, another source of probiotics) or a dairy-free alternative like coconut kefir
1/2 cup frozen pineapple chunks (contains bromelain, an enzyme that aids digestion)
1/2 cup frozen mango chunks (rich in fiber and vitamins)
1 tablespoon chia seeds (fiber and omega-3 fatty acids)
1 tablespoon ground flaxseed (fiber and omega-3 fatty acids)
1/2 inch fresh ginger, peeled and grated (anti-inflammatory and aids digestion)
1 teaspoon honey or maple syrup (optional, for sweetness)
Ice cubes (optional)

Instructions:

Prepare Ingredients: If you haven't done so already, peel and grate the fresh ginger. Add Ingredients to Blender: Place the Greek yogurt, kefir, frozen pineapple chunks, frozen mango chunks, chia seeds, ground flaxseed, grated ginger, and sweetener (if using) into the blender. Blend: Blend the ingredients until smooth. If you prefer a thicker consistency, you can add ice cubes and blend again. Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more honey or sweetener of your choice. Serve: Pour the gut health smoothie into a glass and enjoy immediately.

This smoothie includes probiotic-rich ingredients, fiber from fruits and seeds, and ginger, which may help soothe the digestive system. Remember to listen to your body and adjust the ingredients based on your taste preferences and any dietary restrictions you may have.

Berry Banana Spinach Smoothie

Ingredients:

1 cup spinach leaves (fresh or frozen)
1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 ripe banana
1/2 cup plain Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1 tablespoon chia seeds (optional, for added nutrition)
1-2 teaspoons honey or maple syrup (optional, for sweetness)
Ice cubes (optional)

Instructions: Prepare Ingredients: If you haven't done so already, wash the spinach leaves and place them in the blender. Peel the ripe banana.

Add Ingredients to Blender: Place the spinach, frozen mixed berries, banana, Greek yogurt, almond milk, chia seeds, and sweetener (if using) into the blender.

Blend: Blend the ingredients until smooth. If the consistency is too thick, you can add more milk. If it's too thin, you can add more frozen fruit or ice cubes.

Taste and Adjust: Taste the smoothie and adjust the sweetness or thickness to your liking by adding more honey, maple syrup, frozen fruit, or ice cubes.

Serve: Pour the smoothie into a glass and enjoy!

Mango Smoothie

Berry Banana Spinach Smoothie

Ingredients:

1 cup ripe mango, peeled, pitted, and diced (fresh or frozen)1/2 cup plain Greek yogurt
1/2 cup milk (dairy or a dairy-free alternative like almond, coconut, or soy milk)
1 tablespoon honey or maple syrup (optional, depending on the sweetness of your mango)
Ice cubes (optional, for a colder and thicker smoothie)

Instructions:

Prepare Ingredients: If you haven't done so already, peel, pit, and dice the ripe mango.
Add Ingredients to Blender: Place the diced mango, Greek yogurt, milk, and sweetener (if using) into the blender.
Blend: Blend the ingredients until smooth. If you want a thicker consistency, you can add ice cubes and blend again.
Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more honey or sweetener of your choice.
Serve: Pour the mango smoothie into a glass and enjoy immediately.

Feel free to experiment with additional ingredients to customize your mango smoothie. For variation, you can add a squeeze of lime juice for a hint of citrus, a handful of spinach for added nutrition (it won't affect the taste much), or a scoop of protein powder for an extra protein boost. Enjoy your refreshing mango smoothie!

Did You Know....?

Pineapple can contribute to gut health due to several beneficial components, including fiber, enzymes, and vitamins

Did You Know....?

Spinach is a nutrient-packed leafy green that can be an excellent addition to smoothies.

Spinach is a rich source of essential nutrients, including vitamins A, C, K, and folate. It also provides minerals such as iron, magnesium, and potassium.

Did You Know...?

Did You Know....?

Mangoes are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and potassium. These nutrients play crucial roles in supporting immune function, skin health, vision, and overall well-being.

Fasting for Weight Loss

Fasting for weight loss is a popular approach that involves restricting your food intake for a specific period of time. There are several types of fasting for weight loss, and it's important to choose the one that works best for your individual needs and health status. Before starting any fasting regimen, it's advisable to consult with a healthcare professional to ensure it's safe for you. Here are some common fasting methods for weight loss:

Intermittent Fasting (IF):

Intermittent fasting involves cycling between periods of eating and fasting. There are several popular variations, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 method (eating regularly for 5 days and restricting calorie intake on 2 non-consecutive days). IF can be more sustainable for some people since it allows for flexibility in choosing when to eat.

Alternate-Day Fasting:

This method involves alternating between fasting days, during which you significantly reduce calorie intake or abstain from food, and regular eating days. On fasting days, some people may consume a very low-calorie meal or nothing at all.

Extended Fasting:

Extended fasting typically involves fasting for longer periods, often 24 hours or more. It's important to be cautious with extended fasting and consult with a healthcare professional, as it can have more significant health implications and may not be suitable for everyone.

Time-Restricted Eating:

Similar to intermittent fasting, time-restricted eating limits the hours during which you can eat each day. This method is often less restrictive than other fasting approaches and can be easier to follow.

While fasting for weight loss can be effective for some individuals, it's essential to consider the following:

Health Status: Fasting may not be safe for everyone, particularly those with certain medical conditions, pregnant or breastfeeding women, and individuals with a history of eating disorders. Consult with a healthcare professional before starting any fasting regimen.
Nutrient Intake: Fasting can potentially lead to nutrient deficiencies if not carefully planned. Ensure that you are still getting essential nutrients on eating days.
Sustainability: The sustainability of fasting for weight loss varies from person to person. Some may find it difficult to maintain in the long term, and it may lead to overeating during eating windows if not approached mindfully.
Hydration: Staying hydrated is crucial during fasting. Drink water, herbal teas, and other non-caloric beverages to prevent dehydration.
Listen to Your Body: Pay attention to how your body responds to fasting. If you experience dizziness, extreme fatigue, or other concerning symptoms, it's important to stop fasting and consult a healthcare professional.
Combining with a Balanced Diet: When you are not fasting, it's crucial to consume a balanced diet with nutrient-dense foods to support your overall health and weight loss goals.

Fasting for weight loss can be an effective strategy for some people when done safely and mindfully. However, individual results can vary, and it's important to find an approach that works for your specific needs and lifestyle. Always prioritize your health and consult a healthcare professional for guidance.

Vegan Recipes

Vegan Lentil Soup

Vegan Banana Bread

Vegan Lentil Soup

Ingredients:
- 1 cup of dried green or brown lentils
- 1 onion, chopped 2 carrots, chopped
- 2 celery stalks, chopped 3 cloves of garlic, minced
- 6 cups of vegetable broth 1 teaspoon of cumin
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onions, carrots, and celery until they begin to soften.
2. Add the garlic and cumin, and sauté for another minute.
3. Add the lentils and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste..

Vegan Stir-Fry

Vegan Banana Bread

Vegan Lentil Soup

Ingredients:
- Mixed vegetables (e.g., broccoli, bell peppers, snap peas, carrots)
- Firm tofu, cubed
- Soy sauce or tamari
- Garlic, minced
- Ginger, grated
- Sesame oil
- Cooked rice or noodles
Instructions:
1. In a wok or large pan, heat a bit of sesame oil and add the tofu cubes. Stir-fry until they're browned on all sides.
2. Remove the tofu and set it aside.
3. In the same pan, add more sesame oil if needed and stir-fry the mixed vegetables until they're tender-crisp.
4. Add minced garlic and grated ginger and stir for a minute.
5. Add the cooked tofu back to the pan and season with soy sauce or tamari.
6. Serve over cooked rice or noodles.

Vegan Banana Bread

Ingredients:
- 3 ripe bananas, mashed
- 1/4 cup vegetable oil
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon (optional)
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, combine mashed bananas, vegetable oil, sugar, and vanilla extract.
3. In a separate bowl, whisk together the flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour the batter into the loaf pan and bake for about 60 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow the banana bread to cool before slicing and serving.

Chicken Recipes

Baked Lemon Pepper Chicken Wings

Ingredients:

2 lbs chicken wings, split at joints, tips discarded
2 tablespoons olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt (adjust to taste)
Fresh parsley (for garnish, optional)

Preheat the Oven: Preheat your oven to 400°F (200°C); Prepare the Chicken Wings: Pat the chicken wings dry with paper towels to remove excess moisture. Place the wings in a large bowl; Make the Marinade: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, paprika, and salt. Coat the Wings: Pour the marinade over the chicken wings and toss until the wings are evenly coated. Line Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Arrange the Wings: Arrange the wings in a single layer on the prepared baking sheet. Bake: Bake in the preheated oven for about 40-45 minutes or until the wings are golden brown and crispy, flipping them halfway through the cooking time. Garnish (Optional): If desired, garnish with fresh parsley for added flavor and presentation. Serve: Serve the baked lemon pepper chicken wings with your favorite dipping sauce or enjoy them on their own..

Grilled Lemon Herb Chicken

Baked Lemon Pepper Chicken Wings

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Lemon wedges for garnish (optional)
Fresh herbs (such as parsley) for garnish (optional)

Preheat the Grill: Preheat your grill to medium-high heat. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, dried thyme, salt, and pepper. Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour half of the marinade over the chicken, ensuring it's well coated. Allow it to marinate for at least 30 minutes in the refrigerator. Grill the Chicken: Remove the chicken from the marinade and discard the used marinade. Grill the chicken breasts for about 6-8 minutes per side or until they are cooked through and have nice grill marks. Cooking times may vary based on the thickness of the chicken. Baste with Marinade: During the last few minutes of grilling, baste the chicken with the reserved marinade to enhance flavor. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check for doneness. Garnish and Serve: Garnish the grilled chicken with lemon wedges and fresh herbs if desired. Serve it with a side of steamed vegetables or a green salad for a light and healthy meal.

Grilled Chicken with Herbs

Baked Lemon Pepper Chicken Wings

Grilled Chicken with Herbs

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Preheat your grill to medium-high heat;

In a small bowl, mix together the olive oil, minced garlic, oregano, thyme, rosemary, salt, and pepper. Prepare: Place the chicken breasts on a plate and brush them with the herb-infused oil mixture, ensuring they are evenly coated on both sides. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.

While grilling, you can baste the chicken with the remaining herb-infused oil mixture for added flavor.

Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

Recipes

Baked Lemon Garlic Herb Salmon

Ingredients:

4 salmon fillets
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and black pepper to taste
Zest of 1 lemon
Juice of 1 lemon
Lemon slices for garnish
Fresh parsley, chopped, for garnish

Instructions:

Preheat your oven to 400°F (200°C). - Pat the salmon fillets dry with paper towels and place them on a baking sheet lined with parchment paper. - In a small bowl, mix together the olive oil, minced garlic, oregano, thyme, rosemary, salt, and black pepper. -- Brush the salmon fillets with the olive oil and herb mixture, making sure to coat them evenly. -- Drizzle the lemon juice over the salmon fillets and then sprinkle the lemon zest on top. -- Place lemon slices on and around the salmon for extra flavor. -- Bake in the preheated oven for about 12-15 minutes or until the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of your salmon fillets. --Once cooked, remove from the oven and garnish with fresh chopped parsley.

Baked Garlic Herb Cod

Baked Lemon Garlic Herb Salmon

Ingredients:

4 cod fillets
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and black pepper to taste
Fresh parsley, chopped, for garnish

Instructions:

Reheat your oven to 400°F (200°C). --Place the cod fillets in a baking dish lined with parchment paper. -- In a small bowl, combine the olive oil, minced garlic, thyme, oregano, salt, and black pepper. -- Brush the cod fillets with the garlic and herb mixture, ensuring that each fillet is coated evenly. -- Bake in the preheated oven for approximately 15-20 minutes or until the cod is opaque and easily flakes with a fork. --Cooking time may vary depending on the thickness of the fillets. -- Once cooked, remove from the oven and garnish with fresh chopped parsley.

Serve the baked garlic herb cod with your preferred side dishes, such as roasted vegetables, quinoa, or a simple salad.

This dish is not only delicious but also easy to prepare, making it a great option for a quick and healthy meal. Enjoy!

Fish Soup

Ingredients:

1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces
1 onion, finely chopped
2 carrots, peeled and sliced
2 celery stalks, sliced
3 cloves garlic, minced
1 can (14 ounces) diced tomatoes, undrained
4 cups fish or vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and black pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)
Lemon wedges (optional, for serving)

Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes, or until the vegetables are softened. -- Add the minced garlic and cook for an additional 1-2 minutes until fragrant. -- Pour in the diced tomatoes with their juice and stir to combine. -- Add the fish or vegetable broth, dried thyme, dried oregano, bay leaf, salt, and black pepper. Bring the mixture to a simmer. --Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes to allow the flavors to meld.-- Add the bite-sized fish pieces to the pot and simmer for an additional 5-7 minutes or until the fish is cooked through and flakes easily. --Taste and adjust the seasoning if necessary by adding more salt and pepper. Remove the bay leaf and discard it.

Did You Know Fish is....

Rich in Omega-3 Fatty Acids: Fish, especially fatty fish like salmon, mackerel, and trout, are excellent sources of omega-3 fatty acids. Omega-3s are essential fats that play a crucial role in heart health. They have been linked to a reduced risk of heart disease, as they can help lower blood pressure, reduce triglycerides, and improve overall cardiovascular function.

Did You Know Fish is...

Did You Know Fish is....

Did Your Know Fish is...

High-Quality Protein: Fish is an excellent source of high-quality protein. Protein is essential for the growth and repair of tissues, making it crucial for the development of muscles, bones, and other bodily structures. Fish is a particularly good protein source because it contains all the essential amino acids that the body cannot produce on its own.

Did Your Know Fish is...

Did You Know Fish is....

Did Your Know Fish is...

Rich in Essential Nutrients: Fish is a nutrient-dense food that provides a variety of essential vitamins and minerals. Some fish, such as salmon and tuna, are good sources of vitamin D, which is important for bone health, immune function, and overall well-being. Additionally, fish is rich in minerals such as iodine, selenium, and zinc, which play important roles in various physiological processes.